VIP Coaching

Duration: 3 months 
Availability: 5 slots per month

Process: Once enrolled, Vasu/Sonal will personally get in touch with you to take things forward. Please don't rush and allow at least 7-10 days to design and craft your program since everything is individualised and in-depth.

OVERVIEW:

✓ Super long questionnaire to get maximum insight
✓ Blood work analysis (if required)
✓ Breathing technique, mobility work 
✓ Focus on improving mental health, sleep/stress pattern and overall quality of life to make things easy and sustainable
✓ To teach you everything you need to know about fitness, health and body re-comp
✓ Complete Nutrition: Based on your preferences, goals and eating habits
✓ Training Schedule: Crafted accordance with your present level, training history, health, equipment availability
✓ Cardio and supplement protocol for optimal health, recovery and hormonal imbalances
✓ Weekly check-ins where I will monitor your progress and make changes (if required)
✓ Secret tips and tricks I have learned during my 10 years of training and coaching experience
✓ Direct mentorship from Vasu/Sonal through his personal WhatsApp